Having children is the most amazing and special phase of a women’s life. Though no one can assure you of getting a boy or a girl or twins. But still if you are wishing to have twins there are certain ways that could help you with it. However, these ways don’t guarantee it but would surely increase the chance.
Here are some ways that could help you get pregnant with twins:
1. Have plenty of dairy products
With getting your bones strong as dairy has plenty of calcium to having twins, dairy products can help you in both. Dairy has high levels of estrogen which increases fertility and eventually increases the chance of having twins.
2. Bromelain is the key
Bromelain is the chemical that helps in increasing fertility and is found in the core of a pineapple. But it is better to be careful while consuming it as it can cause complications at the time of giving birth.
In Vitro Fertilization (IVF) is one of the best ways to have twins. This process involves extraction of eggs and retrieval of eggs into a laboratory dish and the embryo is later transferred to the uterus.
4. Knowing your Family History
If your sister, mother, grandmother gave birth to twins the chances of you giving birth to twins increases as genes play a great role in these cases so checking your family history is a must.
There are medicines available to increase the fertility which may lead to the production of more than one eggs that will eventually increase your the chances of having twins.
Hyperovulation is the tendency of releasing more than one egg at a time. This occurs in the early 30s of a woman. Getting pregnant in those years will increase the chance to if you are hoping to have twins.
7. Have Maca Root
Maca root can be helpful for both men and women. It increases fertility and activate reproductive functions in both men and women.
8. Higher Body Mass Index
Although It is proven that women with higher body mass index (BMI) have higher chances of having twins but doctors still don’t advice gaining weight before pregnancy to be good even if you want to have twins.
9. Cassava Supplements could help
Cassava supplement can help you getting pregnant with twins. As this plant releases GnRH hormones which let your brain think that you have higher amount of estrogen in you body. In return, the brain releases Gonadotropin, that helps increase ovulation.
10. Getting pregnant while you are lactating
Studies show that getting pregnant while you are lactating or breastfeeding increases the chance of getting pregnant with twins the next time.
11. Trying for it again
Though miscarriages are really distressing but it increases your chance of getting pregnant with twins the next time.
12. Give it some time
When you are done with having pills and think of getting pregnant. Wait a couple of months after that and let your fertility levels get back to normal.
13. Increase folate in your diet
Eating folate rich food like broccoli, avocado, peas, beans, okra etc increases the chance of you getting pregnant with twins as much as 40 percent.
14. Add more Calcium magnesium
Calcium magnesium rich items like sunflower seed, cashews, almonds etc increases the chance of having twins. Especially if you are hopping to have girl twins adding calcium magnesium to your diet is best.
15. Consulting a doctor
And the last but not the least consulting your doctor is mandatory. You can take advice on different fertility treatments which help boost your fertility and ovulation.