Shedding of weight is never an easy task that too in the busy schedule of today’s world. Yet, a grandmother of 5 from Sydney lost 30 kilograms of weight in just 3 months. To everyone’s surprise, she achieved this milestone without sticking to an exercise routine.
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Ana Reyes is a grandmother to 5 children and lives in Sydney, Australia. She had gained weight over the course of time but decided to shed it off. She loathed herself in her earlier photographs which gave her the right motivation to lose the extra weight.
Ana says that she has been able to do so by simple tricks she found. These trickeries or methods to lose weight included cutting on junk food and following a healthy diet on a regular basis.
In an interview with Daily Mail Australia, she said “I couldn’t believe how I looked. At the same time, I couldn’t walk upstairs, I couldn’t paint my toenails, it was awful.”
“I didn’t socialize, I didn’t have many clothes that fit me, I was totally embarrassed.” She added.
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Grandmother of 5 shares her ways and means that helped her lose weight along with 123diet techniques. The essence of the diet plan was to have a balanced and diet plan combinations. The best results were seen and these plans help cravings for sweet foods and Ana lost 5 stones of weight.
She also shares her experience that following the strict but simple trick of healthy diet plan was not easy. Yet, the grandmother of 5 from Sydney made this possible in just 3 months.
Ana shed light on the fact that following a diet does not mean that you have to restrict eating what you like.
She said that while she was on her healthy diet plan, she ate fruits and vegetables along with plain yogurt. That was not all, her lunch comprised of salads rich in protein and dinner was out of steak and fish. All this for almost 3 months and losing 5 stones has made a significant difference as shown in the pictures.