No matter who you are and what you do, the eternal truth is that each one has to die one day. We all know this but never realize it actually. In this age of pollution people hardly reach to a long age and most of the living ones are also suffering from the various disease. However, here we have got you the secret of long living from a man who died at the age of 114. This 114-year-old man reveals the secret five foods that have kept him alive for so long.
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Bernando LaPallo, the 114-year-old man who dies at the age of 114 was born in 1901 and died in 2015, he is one of the persons who lived the finest and longest. The man always tells that the secret of his long life is his foods and eating habits.
“People ask me what do you do to stay so young,” said LaPallo. “I say, ’Well you’ve heard the old saying, you are what you eat.’” The man who died at 114, used to eat organic vegetables and fruits a lot. There are 5 special items that he used to add in his meal on a daily basis.
If you really want to have a long life like LaPallo, have a look at the list of his secret food items.
1. Cinnamon
According to Bernando, Cinnamon is one of the ingredients that helped him for his longevity.
2. Chocolate
Everyone loves chocolate. And it is yet another food that helped him to achieve a healthy and longer life. Let us tell you, chocolate produces a positive impact on our health. It even helps to release stress.
3. Garlic
Garlic don’t just add extra flavor to your food but also contains some wonderful health benefits.
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4. Honey
Honey is being used in medicines for ages as it has antiseptic, antioxidant, and antibacterial properties. According to Bernando, Honey helped him to maintain a healthy living and longevity.
5. Extra Virgin Olive Oil
The man revealed that instead of regular refind and oil, it is advisable to add extra virgin olive oil in food.
